Fitness After 40 2E

As we age, our bodies change but that doesn't have to impact our fitness level.We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong.Dr.Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes.In Fitness After 40, you will learn how to:Understand your body, and approach exercise in a new wayMaximize your fitness while minimizing injuryGain flexibilityBenefit from aerobic exerciseBuild strength through resistance trainingImprove balanceNow in its second edition, the book includes targeted 20 Minutes to Burn workouts, a 6week totalbody plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more.Whatever your age or activity level, Fitness After 40 will get you motivated, get you feeling better than ever.Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....