Sách - Don't Worry : 48 Lessons on Relieving Anxiety fro by Shunmyo Masuno Allison Markin Powell (US edition, hardcover)

Ships from and sold by EXPERAL Singapore Publisher: Penguin Life Origin: United States (Imported) ISBN 13: 9780143136705 Condition: Brandnew Binding: hardcover Pages: 224 Dimensons: 185 x 131 x 21 | 278 (gram) ---------------------------------------- Discover why 90% of your worries won't come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn't it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don't Worry, you will learn to: Lesson #1: stop comparing yourself to others--90% of your obsessions will disappear;Lesson #4: remove unnecessary things from your life and make your life absolutely simple;Lesson #10: stop seeking, stop rushing, stop obsessing;Lesson #11: interpret things positively--you are the one to decide whether you are happy or not;Lesson #14: stop taking in too much information;Lesson #19: take a break from competition--it's the Zen way of avoiding anxiety;Lesson #24: act instead of worrying--things will definitely work out better. By following this book's 48 simple lessons--and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout--you'll enjoy a calmer, more relaxed, more positive version of yourself. A PENGUIN LIFE TITLE Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....