Sách - Run For Your Life! The Complete Marathon Guide by Ben Tan (UK edition, Paperback)

Ships from and sold by EXPERAL Singapore Publisher: Marshall Cavendish International (Asia) Origin: United Kingdom (Imported) ISBN 13: 9789815066975 Condition: Brandnew Binding: Paperback Pages: 216 Dimensons: 180 x 235 x 14 | 614 (gram) ---------------------------------------- Fast-track your running ability with this comprehensive guide by one of Singapore' s most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner. Both novice and seasoned runners will benefit immensely from Dr Ben Tan' s personal and professional experience as a world-class athlete and sports physician, as well as tips from the best of Singapore' s sporting community.  Understand the workings of a runner' s body  Learn how to improve your running form  Meet your nutritional needs  Optimise your training plan  Strategise for races  Pick the right running gear  Avoid and manage injuries Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....