Sách - Self-Love in Action - Practical Ways to Bring Self-Compassion into Work, Rel by Zoe Crook (UK edition, paperback)

Ships from and sold by EXPERAL Singapore Publisher: Random House USA Inc Origin: United Kingdom (Imported) ISBN 13: 9780593436066 Condition: Brandnew Binding: paperback Pages: 160 Dimensons: 153 x 228 x 14 | 266 (gram) ---------------------------------------- What is self-love? And what do our lives look like when we practice it? SELF-LOVE IN ACTION myth-busts the idea that to care for oneself is selfish, and instead provides practical tools to put more time, energy, and compassion into everyday activities. (It''s okay to take a breath or five, before that next email.) This practical guide empowers readers to confront the past, examine the present, and transform the future by taking tiny, meaningful steps to reclaim self-appreciation and joie de vivre. ·Build confidence with small rituals that shift the focus from "them" to "me"-reminding you that true love flows from the inside, out. ·Implement "Time to Practise" exercises to pause, set boundaries, say "no," and invest in yourself as you deepen your sense of self-worth. ·Take self-love quizzes to reflect on the ways current habits might impede self-love action. ·Explore case stus from clients who have overcome common hardships through their commitment to self-love. Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....