Sách - The Mood Diary : A 4-Week Plan to Track Your Emotions and Lifestyle by Andrea Harrn (UK edition, paperback)

Ships from and sold by EXPERAL VN Publisher: Welbeck Publishing Group Origin: United Kingdom (Imported) ISBN 13: 9781859064566 Condition: Brandnew Binding: paperback Pages: 160 Dimensons: 229 x 178 x 20.32 | 498.95 (gram) ---------------------------------------- This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free-writing pages to encourage self-reflective journalling, CBT worksheets to delve deep into emotions and patterns of thinking and weekly assessments. This enlightening, informative and motivating book will help readers take control and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as they work towards their goals. A must have resource for counsellors, psychologists and other mental health professionals to use with their clients. Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....