Sách - Young Forever : THE SUNDAY TIMES BESTSELLER by Mark Hyman (UK edition, paperback)

Ships from and sold by EXPERAL Singapore Publisher: Hodder & Stoughton Origin: United Kingdom (Imported) ISBN 13: 9781399716307 Condition: Brandnew Binding: paperback Pages: 368 Dimensons: 214 x 134 x 36 | 390 (gram) ---------------------------------------- THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.' - Wim Hof, New York Times bestselling author of The Wim Hof Method 'An invigorating, illuminating, and innovative work that will enrich the lives of many.' - Gabor Mate, MD, author of The Myth of Normal Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By ing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple tary, lifestyle, and emerging longevity strategies. You will learn: *How to optimize your body's Key Longevity Switches *How to reduce inflammation and support the health of your immune system *How to exercise, sleep, and de-stress for healthy aging *How to eat your way to a long life, featuring Dr Hyman's Pegan Diet *Which supplements are right for you *Where the research on aging is headed With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life. Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....