Sách - Zero Bullsh*t Meditation - The 6 Phase Meditation Method by Vishen Lakhiani (UK edition, paperback)

Ships from and sold by EXPERAL Singapore Publisher: Cornerstone Origin: United Kingdom (Imported) ISBN 13: 9781804942321 Condition: Brandnew Binding: paperback Pages: 224 Dimensons: 197 x 128 x 15 | 164 (gram) ---------------------------------------- ''A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day'' Jay Shetty''A groundbreaking way to level up your focus and creativity'' Marie ForleoDo you try to clear your mind but end up thinking about what''s for dinner? Or get frustrated with a YouTube guided meditation telling you to just breathe? It can be easy to dismiss meditation, yet there is plenty of research proving that mindfulness boosts productivity, health and mental clarity.The 6-Phase Meditation Method will help you reap all of these benefits no matter how busy, prone to a wandering mind, or allergic to the lotus posture you are. In this book, CEO of Mindvalley and New York Times bestselling author, Vishen Lakhiani, has distilled thousands of years of wisdom to hack mediation and create a logical, 15-minute practice that anyone can master.Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6-Phase Meditation Method will teach you to get foc amid the chaos of life. Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....