Stress Less. Achieve More. Simple Ways to Turn Pressure into a Positive Force in Your Life

With greater workplace demands comes greater stress and it's taking a toll on our productivity and well being.The standard recommendations are to exercise, meditate, eat better.But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do!Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure.See it as an energy source.Tap into its flow to accomplish more while feeling calm and centered.It's a counterintuitive message that frenzied professionals can actually use.Stress Less.Achieve More delivers relief for the overwhelmed.Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to:Stop reacting defensivelyRetrain natural responses to stress triggersResolve conflicts harmoniouslyEnergize fatigued teammatesRelax in difficult situationsIn today's overbooked world, pressure is almost impossible to avoid.But with the tips, techniques, and exercises in Stress Less.Achieve More, you can turn it into your ally and thrive under even the most demanding circumstances.Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....